September 1, 2019

Intuitive Eating: How to get started

Intuitive Eating is an evidence-based approach that supports you to build a positive relationship with food and your body. In total, there are 10 Intuitive Eating principles designed by the founders of the Intuitive Eating movement Evelyn Tribole and Elysh Resch.
September 1, 2019

Parmesan, garlic and thyme popcorn

You can easily air-pop your own popcorn by putting the kernels into a container in the microwave, but in this recipe, I’ve gone old school and used a small amount of oil in a pan. The freshly popped corn is then tossed with warm garlic oil, salty parmesan and fragrant thyme, and if you haven’t quickly popped a stray popcorn into your mouth by this point I’ll be impressed! It’s a great little snack to have ready to go in a small container or in ziplock bags. I would recommend keeping this recipe of popcorn in the fridge because of the garlic oil can go funky if left out too long. For a real treat, add a drizzle of truffle oil.
September 1, 2019

Green pea, b​lack olive and preserved lemon tabouli

This side salad packs a real punch, full of vibrant flavours.
August 29, 2019

Why diets don’t work

Have you ever wondered how this is so at odds with how apparently simple, effortless we're told it is to lose weight by the outside world? We’ve been lead to believe that dieting is an innocent past time, that it's easy.
June 10, 2019

What is intuitive eating?

The term ‘Intuitive Eating’ means placing trust in your body to tell you what to eat, how much and when. To reconnect with your body cues, and step away from your inner thought police. Essentially, intuitive eating is the opposite of a traditional diet.
June 9, 2019

Grilled Miso Aubergine and Salmon Sushi

I learnt to grill aubergine smothered in sweet and salty miso from a Japanese friend a few years ago, and it’s been a firm favourite ever since. So of course, I had to give it a go in a sushi roll.
February 24, 2019

Okonimiyaki Pancakes

An asian fusion recipe spin off from delicious japanese okonomiyaki pancakes. Stuff baby gem lettuce leaves with these flavourful vegetable pancakes, and top with avocado, coriander, kimchi and drizzle with spicy sauce and kewpie mayonnaise.
February 9, 2019

Salmon and peach soba noodle salad

A fresh and delicious soba noodle salad with an asian soy and coriander dressing, juicy sweet peach slices and baked salmon.